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Image by ErnAn Solozábal


The Mongan Method 

"When you change the way you view birth, the way you birth will change."

- Marie Mongan

What is HypnoBirthing?

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. 

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your bodies ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing, deep relaxation, and self-hypnosis in five, 2.5-hour sessions.

“HypnoBirthing® is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.”

-HypnoBirthing Official Website 

Image by Anthony Tran

The HypnoBirthing® Process

Unit 1: Building a Positive Expectancy

  • Learn HypnoBirthing's beginning and philosophy

  • Understand the bodies perfect design

  • Introduction to hypnosis and laws on the mind

Unit 2: Pre-Birth Parenting and Preparation

  • Pre-Birth bonding

  • Learn HypnoBirthing techniques

  • Nutrition and body toning

Unit 3: Visualization and Deepening

  • Learn your birth choices and how to select a care provider

  • Receive birth plan guidance

  • Practice advanced self-hypnosis and fear release

Unit 4: Summary of Birth

  • Understand the birth process in detail

  • Learn what to expect when birthing and how to support a woman during this time

  • Discuss how to avoid interventions

Unit 5: The Final Act and Bonding

  • Understand the opening and thinning phases of labor

  • Practice visualization for labor

  • Postpartum practices and nutrition

  • Breastfeeding support

  • Nourished postpartum

"Birth is vast and multifaceted; radiant and mysterious. Birth contains multitudes, and through her we birth our multitudes. We give birth to our hopes and our fears, to our ecstasies and our agonies, to our joy and our disappointments. We give birth to our babies, each one perfect and radiant. We give birth through our instincts, and we give birth to our instincts. We give birth to our capacity for instincts, which will match us perfectly with our babies, who are, and always will be, instinctive creatures. May we all be blessed through instinctive birth."


-Sarah Buckley

Class Details

I offer both private and group classes. 


  • Book: HypnoBirthing® The Mongan Method

  • Official course workbook

  • Audio downloads: Rainbow Relaxation & Affirmations + Guided Breathing & Meditations

  • Reunion after babies are born​

Womb Seed Wisdom Womb Spiral

If you are interested in learning more, please reach out below.

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